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Is Your Job Destroying Your Health? 7 Simple Hacks to Stay Healthy at Your 9 to 5
A few of my nutrition clients (including my husband) find that their work schedule can ...
Articles
Success Story: What Happened When This Five-Time Cancer Survivor Quit Reading the News
Jessica came to me because she had gotten to know my work and felt that my approach wou...
Yo-Yo Dieting Linked to Aging Faster and Bigger Waistlines: How to Stop
Ever been on a diet and then gain all the weight back? This yo-yo dieting is pretty com...
What’s a Nutritarian Diet? This Doctor Shares the 8 Steps to Losing Weight for Good
To be healthy, you must eat healthfully. However, for most of us, there is an internal ...
I Was That Woman Obsessed with Counting Points to Lose Weight. How I Was Finally Able to Shed 30 Pounds
About 10 years ago, my life looked totally different. I was 30-plus pounds overweight a...
8 Unbelievably Satisfying Detox Salads
Warmer weather is gracing us with its presence. So, it’s a great time to swap out cold-...
