Sugar Detox 2019 Meal Plan

October 10, 2023

Congrats! You’ve joined the Further Food Sugar Detox Challenge and committed to going sugar-free for seven days, and we’re going to make saying “no” to sugar a cinch. We’re arming you with an easy-to-follow, sugar-free meal plan and simple, delicious recipe ideas that you’ll want to eat again and again. You can learn about our new and improved Further Food 10 Day Sugar Detox Plan here.

For 2019, we’ve made our 7-day meal plans better than ever, with all new easy to make recipes. Got special dietary restrictions? We’ve got you covered! We have 3 meal-plan options. Here is our meal plan that includes meat and fish, and lots of healthy no sugar added snacks. We also have 2 other meal plans-one for Vegetarians that you can find here, and a Keto meal plan here. ALL our meal plans are gluten-free and have lots of delicious recipes that are easy to make and taste delicious!

These recipes are meant to inspire and guide you; feel free to pick and choose between meal plans. To help you, we’ve created shopping lists for each meal plan-simply choose the recipes you plan to make, and find the list of ingredients that you need. Many of the recipes give you extra portions that make great leftovers during the week! You can also find easy recipe substitutions in our recipe database that can be searched by over 30 dietary restrictions. Find lots of sugar free recipes here.

Don’t feel the need to follow this meal plan to a T. We know you’re busy. So when you’re not cooking, just be smart in buying no-sugar options. See our infographic of YES and NO foods to guide you, and if you have questions, leave a comment below and one of our experts will answer. You can also find our answers to some of the most commonly asked questions about the sugar detox, as well do’s and don’t on what to eat here.By Clicking the Link

Several recipes in these meal plans include Collagen Protein as an ingredient. Further Food Collagen Peptides are made from grass-fed, pasture raised bovine. Collagen is keto and paleo friendly, free of gluten, dairy, sugar and soy, and dissolves completely with no added taste. Collagen protein powder will also keep you 40% more satiated than whey or soy protein, helping keep you full and curb sugar cravings. Pescetarians and vegetarians can use Further Food Marine Collagen made from wild caught Atlantic cod. Additionally, some recipes feature Turmeric Tonic an anti-inflammatory blend of superfoods and adaptogens and Mindful Matcha, a brain boosting superfood blend of organic matcha, mushrooms and superfoods. However, these are all optional ingredients and feel free to leave them out.

The secret to sticking to this meal plan? Weekend meal prep! By prepping in advance, you will find it much easier to eat healthy and sugar-free during your busy work-week. We’ve listed some recipes you can meal prep in advance, but we recommend planning your week and making sure you have shopped and prepped as much as you can. To get more tips on how to meal prep, go here. So now it’s time to shop, prep and cook!

WEEKEND MEAL PREP:

Make these dishes on the weekend before the start of the challenge! This way you will be all set and ready to go without having to worry about doing lots of cooking during the week.

Prep dinner for the first day:

Salmon Patties

Make the following snacks that are on the meal plan for the next few days:

Cranberry Kombucha Jello

Coconut Almond Butter Fudge

Keto Friendly Granola

Veggies for snacking and the quick and easy salad bowl
– Cut up 2 cucumbers, 2 stalks celery, 2 peppers, and any other veggies you may want to snack on
– Hard Boiled Eggs: 3-4 eggs for snacking or adding to salad