Skip to content
I love to make this asparagus smoothie with strawberries when it’s hot outside and I need a quick refreshment! The optional Further Food Collagen provides a lot of benefits, including helping to strengthen bones and joints and improve gut health. You can mix it right in without any added flavor or texture. This smoothie is super easy, healthy and delicious!
5-Ingredient Asparagus Strawberry Smoothie
Lena Rippe
Rated 4.5 stars by 2 users
Category
Breakfast
Servings
2
Prep Time
5 minutes
Cook Time
5 minutes
Calories
243
I love to make this asparagus smoothie with strawberries when it's hot outside and I need a quick refreshment! The optional Further Food Collagen provides a lot of benefits, including helping to strengthen bones and joints and improve gut health. You can mix it right in without any added flavor or texture. This smoothie is super easy, healthy and delicious!
Ingredients
-
1.5 cups strawberries
-
1 cup asparagus (chopped)
-
1 banana
-
4 fresh dates
-
4 fresh dates
-
optional: 2 scoops Further Food Collagen
-
Topping: grated coconut, chia seeds, strawberries
Directions
Chop the asparagus and strawberries.
Put all the ingredients into your blender and blend.
Pour into glasses.
Enjoy!
Nutrition
Nutrition
- per serving
- Calories
- 243
- Fat
- 1 grams
- Saturated Fat
- 0 grams
- Monounsaturated Fat
- 0 grams
- Polyunsaturated Fat
- 0 grams
- Cholesterol
- 0 milligrams
- Sodium
- 4 milligrams
- Potassium
- 870 milligrams
- Carbs
- 61 grams
- Fiber
- 9 grams
- Sugar
- 46 grams
- Protein
- 4 grams
- Vitamin C
- milligrams
- 126%
- Vitamin A
- milligrams
- 12%
- Iron
- milligrams
- 11%
- Calcium
- milligrams
- 6%
