Superfood Matcha Cranberry Energy Bars

Fuel your day with these wholesome and delicious Superfood Matcha Cranberry Energy Bars! Packed with nutrient-rich ingredients like Further Food Superfood Matcha, oats, chia seeds, and dried cranberries, these no-bake bars are the perfect grab-and-go snack. Whether you’re looking for a pre-workout boost, a mid-day pick-me-up, or a healthy holiday treat, this recipe combines superfood benefits with irresistible flavors.

Why You’ll Love These Bars:

• Energizing Matcha: Boosts focus and provides a gentle caffeine lift without the jitters.

• Chia Seeds: Packed with fiber, omega-3s, and a satisfying crunch.

• Dried Cranberries: Add a tart sweetness and are rich in antioxidants.

• Customizable: Add a white chocolate drizzle for a festive touch or swap in your favorite mix-ins like nuts or dark chocolate chips.

How to Enjoy: These bars are great for meal prep, travel snacks, or even a quick breakfast on the go. Store them in the fridge for maximum freshness or freeze for longer shelf life.

Pro Tip: Adjust the matcha powder to your taste preference for a mild or bold matcha flavor!

Superfood Matcha Cranberry Energy Bars

Rated 5.0 stars by 1 users

Cuisine

Healthy Snack

Servings

10

Prep Time

20 minutes

Cook Time

1-2

Calories

189

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Ingredients

• ½ cup almond butter

• ¼ maple syrup or honey

• 1 tsp vanilla extract

• 2 cups oats

• 2-4 tsp Further Food Superfood Matcha

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• ⅓ cup dried cranberries

• 2 Tbsp chia seeds

• Dash of cinnamon

• Optional: ¼ cup white chocolate drizzle

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Directions

1. Line an 8x8 baking pan with parchment paper, leaving some overhang for easy removal.

2. In a large mixing bowl, combine almond butter, honey or maple syrup, and vanilla extract. Stir until the mixture is smooth and well-blended.

3. Add the oats, matcha powder, chia seeds, dried cranberries, and cinnamon to the bowl. Mix until the dry ingredients are evenly coated with the wet mixture.

4. Transfer the mixture to the prepared baking pan. Use a spatula or the back of a spoon to press it firmly and evenly into the pan. Drizzle melted white chocolate over the oat mixture with a spoon.

5. Cover the pan with plastic wrap or foil and refrigerate for 1-2 hours, or until the mixture is firm and set.

6. Once chilled, lift the mixture from the pan using the parchment paper overhang. Place it on a cutting board and cut it into 8-10 bars.

7. Store the bars in an airtight container in the refrigerator for up to one week. They can also be frozen for up to one month.

Nutrition

Nutrition

Serving Size

1

per serving

Calories

189

Amount/Serving % Daily Value

Fat

9 grams

Saturated Fat

1 grams

Monounsaturated Fat

4 milligrams

Polyunsaturated Fat

3 milligrams

Cholesterol

0 milligrams

Sodium

37 milligrams

2%

Potassium

179 milligrams

5%

Carbs

24 grams

8%

Fiber

4 grams

16%

Protein

5 grams

Sugar

10 grams