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Sweet, savory and totally delicious! I love Black Cod!
Further Food Commentary:
Recipes with cod make me happy because it is a fish that is available all year round! It is a low calorie source of protein and a good source of Omega 3 fatty acids as well as many B vitamins including B6, 12 and niacin all which help with heart health. Miso not only adds a delicious umami flavor to any dish but it also adds tons of antioxidants and as a fermented food it is a probiotic and there for aids in digestion and gut health. This recipe is easy to prepare and low in sugar without giving up the flavor!
Miso Ginger Glazed Black Cod
Andrea Beaman
Rated 5.0 stars by 1 users
Category
Dinner
Cuisine
Japanese
Servings
4
Prep Time
10 minutes
Cook Time
30 minutes
Calories
306
Sweet, savory and totally delicious! I love Black Cod!
Ingredients
- 1 tablespoon sweet miso
- 1 tablespoon mirin
- 1/4 cup shoyu or tamari
- 1-2 teaspoon grated ginger juice
- 1/4 cup water
- 4 six-ounce fillets black cod (also called sable fish)
- scallions (minced)
Directions
Mix together miso, mirin, shoyu, ginger and water in small baking dish or freezer bag.
- Place fish in mixture and let marinate for a least 35 minutes or overnight in the refrigerator.
- Preheat oven to 375°.
- Place cod fillets into a baking pan.
- Bake the fish flesh side down for 8-10 minutes.
- Flip and continue cooking 5-10 minutes, depending on the thickness of the fish.
- Remove fillets from the oven and set onto a plate.
- Spoon some of the cooked marinade on top.
- Garnish with scallions and serve.
Nutrition
Nutrition
- per serving
- Calories
- 306
- Fat
- 20 grams
- Saturated Fat
- 7 grams
- Monounsaturated Fat
- 0 grams
- Polyunsaturated Fat
- 0 grams
- Cholesterol
- 175 milligrams
- Sodium
- 1183 milligrams
- Potassium
- 53 milligrams
- Carbs
- 4 grams
- Fiber
- 0 grams
- Sugar
- 1 grams
- Protein
- 27 grams
- Iron
- milligrams
- 4%
