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This low FODMAP recipe is so quick and simple! I just whisk together some peanut butter, soy sauce, ginger, maple syrup, sesame oil and some sesame seeds and toss in some raw chicken tenders to let them marinate. Bake ’em up and eat ’em! It’s as easy as 1, 2, 3. I like to serve this over a salad, but you can also put these tenders with a side of rice, over veggies, or atop rice vermicelli noodles.
Further Food Commentary:
Quick, easy recipes are key for sticking to any diet protocol. These tenders can be thrown into the marinade in the morning and ready to be baked up after work.
The peanut butter provides additional protein and fiber as well as heart-healthy monounsaturated fat and a big dose of antioxidant polyphenols, including p-coumaric acid. Ginger aids in digestion, and maple syrup is a great sweetener that is also rich in polyphenols and essential minerals.
By Casey Giltner, Nutritionist
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