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When eating gluten is out of the question and you crave a sandwich, this flatbread is the answer. It’s easy to prepare and it tastes great. This flatbread is made with flaxseed and psyllium husk which are helpful in boosting your fiber intake.
Further Food Commentary:
Buckwheat is a gluten free starch that is high in protein and fiber. It is a good source of iron and magnesium which is a mineral needed for proper energy metabolism. A half-cup servings of buckwheat groats contains about 90 calories and has a excellent nutty flavor that goes well with this flatbread! This recipe is a great substitute for regular bread!
Easy Flaxseed Buckwheat Flatbread
Justyna Zawadzka
Rated 5.0 stars by 3 users
Servings
6
Prep Time
60 minutes
Cook Time
15 minutes
Calories
192
When eating gluten is out of the question and you crave a sandwich, this flatbread is the answer. It's easy to prepare and it tastes great. This flatbread is made with flaxseed and psyllium husk which are helpful in boosting your fiber intake.
Ingredients
- 2 cups of buckwheat flour
- ½ cup of ground flaxseed
- 4 tablespoons of psyllium husk
- ½ teaspoon of salt
- 1½ cup of water
Directions
In a bowl mix buckwheat flour, ground flaxseed, psyllium husk and salt.
- Gradually add water and mix the ingredients until you end up with a ball of dough. The dough should be quite wet.
- Leave for at least 10 minutes. If you have more time it’s better to leave the dough for 30-60 minutes
- Preheat a good nonstick pan on medium heat.
- Divide the dough into 12 pieces. Roll each piece in your hands into a ball.
- Flatten each ball into a flatbread using your fingers or a rolling pin.
- Cook flatbreads on a dry pan until golden on each side, approx 3-5 minutes per side.
Nutrition
Nutrition
- per serving
- Calories
- 192
- Fat
- 5 grams
- Saturated Fat
- 1 grams
- Monounsaturated Fat
- 1 grams
- Polyunsaturated Fat
- 3 grams
- Cholesterol
- 0 milligrams
- Sodium
- 201 milligrams
- Potassium
- 267 milligrams
- Carbs
- 34 grams
- Fiber
- 9 grams
- Sugar
- 1 grams
- Protein
- 7 grams
- Iron
- milligrams
- 15%
- Calcium
- milligrams
- 4%
