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Yo-Yo Dieting Linked to Aging Faster and Bigger Waistlines: How to Stop
Ever been on a diet and then gain all the weight back? This yo-yo dieting is pretty com...
Articles
What’s a Nutritarian Diet? This Doctor Shares the 8 Steps to Losing Weight for Good
To be healthy, you must eat healthfully. However, for most of us, there is an internal ...
I Was That Woman Obsessed with Counting Points to Lose Weight. How I Was Finally Able to Shed 30 Pounds
About 10 years ago, my life looked totally different. I was 30-plus pounds overweight a...
E! News Host Maria Menounos Reveals Her Clean Eating Tricks and Her Fiancé’s Guilty Pleasure
Here’s why we love Spring: It feels like another New Year, where there’s this air of re...
25 Unbelievable Success Stories You Shared On Walking Your Way to Weight Loss
When we featured fitness expert Leslie Sansone, creator of the Walk At Home Fitness Pro...
This Doctor Prescribes 8 Steps to Heal Your Gut to Lose Weight and Reverse Chronic Illness
I can’t say it enough: health (and illness) starts in your gut. If your gut isn’t healt...
