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I have fibromyalgia and hypoglycemia. While these conditions are challenging in and of themselves, they are especially difficult for a competitive athlete! It took multiple trials, before I finally found a balanced diet that worked for my conditions and my lifestyle.
Today I follow a gluten free, low lactose, low sugar diet. I avoid white sugar, especially the overly processed versions at all times. I enjoy less processed sugars, like agave, raw honey, molasses, maple syrup, and rapadura, as a treat. I’ve also learned how to manage my blood sugar, which is crucial for hypoglycemics! Almond butter and snack bars are my secret weapons…. see my three-day meal plan below for more tips on how I eat better, to go further:
Day 1 Green breakfast smoothie and vitamins
Pre-workout: Green tea and b-vitamin extract energy chew
During workout: Electrolyte and carbohydrate beverage
Post-workout: Whey protein recovery drink or a collagen smoothie
-Chicken Chili
-Green tea
-High protein diabetic safe snack bar
-chicken meatballs with zucchini rice
-3 Peanut butter protein balls
-dark chocolate squares with almond butter spread on top
Day 2 Green breakfast smoothie and green tea and vitamins
Post-workout: 8 oz electrolyte and carbohydrate beverage
-Whey protein recovery drink or a collagen smoothie
-Sweet potato hash with sausage and two eggs (
turmeric fried egg) and 1/2 an avocado
-3 dark chocolate squares with almond butter spread on top
Day 3 Green breakfast smoothie and vitamins
Pre-workout green tea and b-vitamin extract energy chew
8 oz electrolyte and carbohydrate beverage
Post-workout: whey protein recovery drink or a collagen smoothie
-Citrus arugula salad
-Chicken meatballs with quinoa pasta
-3 dark chocolate squares with almond butter spread on top
Note: PLEASE consult with your doctor before making any changes to your diet or medications. The material on this site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.
