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It seems like collagen supplements are everywhere these days, from health and wellness shops to your local pharmacy. Have you ever wondered why so many people have started adding collagen to their routines? Are you interested in doing the same? If so, you’ve come to the right place.
This guide shares tips to help you create a customized holistic daily routine with complete wellness collagen products.
What Is Collagen?
Collagen is a structural protein found in the muscles, bones, hair, skin, and nails. It makes up 90% of the body’s connective tissue, 90% of its organic bone mass, and 70% of the skin.
Collagen plays a crucial role in building and repairing muscle and other tissues. As we age, though, our bodies produce less and less collagen. In fact, a person in their 60s has half as much collagen as they did in their 20s!
Benefits of Complete Wellness Collagen Products
Collagen loss contributes to various issues, including increased joint pain, bone weakness, thinning hair, and wrinkles. The good news is that you can make up for your body’s natural reduction in collagen with high-quality supplements.
When you incorporate complete wellness collagen products into your diet, you can experience the following benefits:
●Smoother, Healthier Skin: Collagen hydrates the skin, minimizes the appearance of wrinkles, and may protect against UV damage.
●Longer, Stronger Nails: Collagen is a good source of the amino acid arginine, which promotes nail health and growth.
●Thicker, Healthier Hair: The amino acids in collagen help the body build keratin, the main protein in hair.
●Reduced Joint Pain: Collagen loss in the joints leads to pain, inflammation, and stiffness; collagen supplementation can help compensate for these losses.
●Stronger Bones: Collagen strengthens the bones by stimulating bone cell growth and replacing damaged bone cells.
● Improved Gut Health: Many amino acids in collagen powder support the immune system and help your body fight off foreign invaders.
Supplementing with collagen may also aid in your weight loss efforts. Research shows collagen helps you feel 40% fuller than traditional protein powders, making you less likely to overeat.
The Power of Daily Rituals
Before we get into the specific benefits of adding collagen to your holistic daily routine, let’s touch on the importance of having a routine, period.
According to Northwestern Medicine, daily routines offer the following benefits :
● Reduced stress and fewer worries about getting everything done
● Better sleep and increased alertness during waking hours
● Improved physical health, mainly if your routine includes habits like preparing healthy food, taking supplements, and exercising
When you have a routine, you might also procrastinate less. As a result, you’ll use your time more efficiently and have more space in your schedule for things you enjoy.
How to Incorporate Collagen into Your Holistic Daily Routine
Are you interested in experiencing the benefits of a holistic daily routine and complete wellness collagen products? Why not kill two birds with one stone and make it a habit to add collagen to your diet?
One of the easiest ways to establish a new habit is to stack it on top of an existing one. For example, if you already drink coffee every morning, combine your new collagen habit with the habit you’ve already built.
Here are some simple tips to help you create a collagen habit and stack it onto your daily rituals:
Stir it into Your Morning Coffee
Adding collagen to your favorite morning beverage is an easy way to add some extra benefits, make your coffee more filling, and enjoy the whole-body benefits of collagen.
The best collagen products dissolve quickly into various liquids, including hot and iced coffee. You can mix in an unflavored collagen powder if you like the taste of your coffee as-is, or you can add a flavored collagen powder as a tasty alternative to cream and sugar.
Mix it with Your Breakfast
If you don’t want to mess with your morning coffee, no problem. Another way to incorporate collagen into your daily routine is to mix it with your breakfast.
Because collagen dissolves so well, it’s the perfect complement to breakfast staples like oatmeal, yogurt, and even pancakes.
Remember that collagen is heat stable, meaning it won’t lose any nutritional value when exposed to high temperatures. You can bake with it and mix it with hot food and drinks.
Add it to a Post-Workout Protein Shake
Do you already have a habit of drinking a protein shake after exercising? If so, why not add some extra amino acids and mix in a scoop of collagen powder?
Collagen powder provides some specific amino acids you’re likely missing, such as glycine and hydroxyproline. The amino acids in collagen can support your body’s natural muscle repair processes and help you recover from your workout faster.
Additionally, adding collagen to your post-workout protein shake can make it more filling. If you’re trying to lose weight or just need to stay satiated between your workout and your next meal, collagen can help.
Mix it with Your Evening Tea
As we mentioned above, daily routines can help you sleep more soundly. Your evening ritual is particularly important for getting a good night’s rest.
Drinking a mug of hot tea before bed can help you wind down and send a signal to your brain that it’s time to sleep.
If you don’t like incorporating collagen into your morning routine, perhaps you can mix it into your evening tea. Because collagen helps to keep you full, you might also find that you’re less likely to wake up hungry in the middle of the night.
Add it to Your Water Bottle
Whether you’re already a habitual water drinker or (like many of us), know you could benefit from drinking more, adding collagen is an excellent way to get more bang for your buck while enjoying some good old-fashioned H20.
Need help creating a collagen and water-drinking habit?
Set your water bottle on the counter every night so you remember to fill it in the morning. Then, add a scoop of collagen to the empty bottle, so it’s already waiting for you when you wake up.
From here, all you have to do is pour the water, and you’ll be ready to go!
How to Choose the Best Collagen Products
With more people learning about the benefits of supplementing with collagen used in products, the demand for collagen powders, capsules, etc., has increased.
These days, you can find more items made with collagen on store shelves or online than ever. Not all of the collagen used in products is created equal, though.
Considering these factors will help you ensure you’re buying the highest-quality collagen supplements possible:
Flavored vs. Unflavored
Unflavored collagen is versatile and can be mixed into all kinds of foods and drinks, from pancakes to protein shakes.
Collagen Source
Most collagen powders come from cow bones and other byproducts. However, you can also buy marine collagen made from fish skin and scales.
For the highest-quality collagen supplements, stick to bovine (cow) collagen sourced from grass-fed, pasture-raised cows and marine collagen sourced from wild-caught fish. Additionally, collagen sourced from South America is the more premier choice of collagen.
Quality and Testing
You deserve to feel confident in the collagen used in products you consume. That’s why we recommend collagen products that are tested for contaminants and impurities in a third-party lab.
Start Creating Your Perfect Holistic Daily Routine Today
Now that you know more about the benefits of collagen and the power of adding these supplements to your holistic daily routine, are you ready to make collagen consumption a habit?
Keep the tips listed above in mind to choose the best collagen used in products and make collagen a consistent part of your routine.
Further Food makes it easier than ever for you to add high-quality complete wellness collagen to your daily rituals.
We offer a wide range of collagen products that instantly dissolve into any liquid. Check out our complete collagen collection and order yours today!
References
1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6574915/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4201279/
4. https://www.nm.org/healthbeat/healthy-tips/health-benefits-of-having-a-routine
