Are you trying to cut sugar out of your diet? That's a great idea since e
liminating sugar can decrease your risk of disease, help peel off pounds and improve your energy levels. We know doing a sugar detox is not easy and you may experience sugar cravings along the way. It's especially hard when it comes to sweet desserts! We’re here to help with sugar free dessert ideas! We’ve compiled seven delicious and easy sugar free dessert and sugar free snack ideas you can whip up when those sugar cravings kick in.
7 Sugar Free Dessert and Sugar Free Snacks With No Added Sugar:
Chocolate Collagen Protein Power Smoothie Bowl
As a nutritious breakfast drink or a post-dinner power sugar free dessert, this Chocolate Collagen Power Protein Smoothie or Smoothie Bowl will no doubt be the highlight of your day! Packed with antioxidants and minerals and collagen protein, it is a go-to for a quick and easy boost of energy and health. Thanks to the cacao, this easy-to-make smoothie gives you essential antioxidants with heart-healthy properties, helping to prevent the onset of cardiovascular disease. Doing a sugar detox will be a lot easier with the added collagen protein which helps reduce future hunger pains and keeps you feel fuller longer!
Applesauce Oatmeal Muffins
Need a quick grab-and-go sugar free snack or sugar free dessert for busy days? This Applesauce Oatmeal Muffin recipe takes just 30 minutes to make and only contains 109 calories per serving. It includes flax seeds, which contain protein and fiber to help keep hunger at bay as well as plenty of vitamins and minerals. If you’re on a low FODMAP diet and need an alternative to applesauce, a banana or even strawberry puree will work.
Superfood High Protein Cacao Bites
Do you love chocolate? This superfood high protein sugafre free snack will satisfy your cravings and keep you going throughout the day. Packed with superfoods including cacao powder, turmeric and collagen, they are easy and fun to make, and each bite has only 150 calories. Best of all, these nutrient dense bites have no added sugars, making them perfect for a sugar detox!
Peanut Butter Brownie Cupcakes
These sugar free dessert cupcakes taste so sinful you’d never know they were healthy . (Psst . . . We’ll let you in on another little secret: They’re vegan). They have as much protein as one whole egg thanks to the black beans, peanut butter and almond flour included in the recipe. They also feature zucchini, which contains potassium, a heart-friendly electrolyte to help reduce blood pressure and heart rate. Just one bite will leave you wondering how a treat so healthy could also be so delicious. Who would have thought a sugar detox would be this easy? Get the recipe here.
Sugar Free Almond Bark
This gluten free, dairy free, sugar free dessert treat will be a big hit in your house! This bark contains powerhouse almonds that are packed with antioxidants. These super nuts make great snacks for diabetics as they are loaded with magnesium which is a mineral involved with blood sugar control. Add in heart healthy coconut oil, and you’ve got an easy and healthy sugar detox snack.
Lemon Coconut Power Bites
Just grab a few simple ingredients and you can make a batch of these tart Lemon Coconut Power Bites in no time. Not only do they serve as a great after-dinner sugar free dessert indulgence, but they are also perfect for post-workout fuel or a pre-workout snack. Dates, lemon juice, oats, coconut and nuts combine to give you a citrus sweet bite. These ingredients are a concentrated source of energy that provide a balance of protein, fiber and healthy fats, plus iron, B vitamins and electrolyte nutrients, which will help you stay satisfied and your body running smoothly. There’s no added sugar, thanks to the sweetness of dates and coconut, so you can enjoy them as a nourishing on-the-go snack or dessert during a sugar detox or any time you’d like.
Banana French Toast Smoothie
What do you get when you give your favorite sweet breakfast dish a sugar-free makeover? A delicious smoothie you won’t want to put down. Perfect for your sugar detox, this smoothie recipe has the same consistency as your standard milkshake but without all of the added sugar and extra calories. The best part? It tastes a lot like French toast! Simply mix coconut milk, frozen bananas, vanilla and cinnamon in a blender and enjoy.
Cutting out sugary snacks and dessert is the first step to reducing your daily sugar intake. Want to take it up a notch? Sign up for our free, expert-led 7-Day Sugar Detox Challenge starting April 3!
Doing a sugar detox will be a lot easier with Further Collagen protein powder which helps reduce future hunger pains and keeps you feel fuller longer! Learn more here
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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