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The holidays are behind us and it’s a great time to start a healthier approach to eating. We’re talking about clean eating: consuming foods that are all-natural, not processed or overly-preserved. Sure, it can be tough to cut out some of your favorite foods that may be packaged or made with additives, but once you begin using only fresh ingredients, you’ll feel the difference and you may never turn back. Truthfully, we could all benefit from this type of diet, even if we didn’t specifically make it our New Year’s resolution. Who knows? Your new way of eating may inspire others in your life to clean up their act too. Ready for a clean slate? Start with these 15 delicious, nutritious recipes:
- 1. Salmon Salad with Lime Cilantro Dressing
- This antioxidant rich salad is colorful, flavorful and healthy! The salmon and the lime cilantro dressing complement each other well. You'll get lots of heart healthy and anti-inflammatory benefits from all of the delicious and nutritious ingredients including the salmon, avocado, cucumbers and leafy greens.
- 2. Keto Chicken Salad
- This chicken salad is super easy to make and customize to your own taste. Sthe celery and dill give this a flavorful crunch. Serve it on salad, cucumber slices, or a bread of your choice.
- 3. Black Bean Burger
- Great for lunch or dinner, this burger is packed with fresh ingredients and spices. The black beans give it a hearty texture — you won’t miss the meat! You could even forego the bun and eat the patty on its own or in lettuce leaves.
- 4. Roasted Haddock with Dijon-Lemon Sauce
- Haddock is a versatile, mild-flavored fish that contains a variety of vitamins and minerals. Adding a dijon-lemon sauce takes this fish to the next level with flavors from mustard, olives, garlic, lemon and fresh herbs.
- 5. Mushroom, Arugula and Quinoa Bowl
- Quinoa isn’t praised enough! It’s gluten-free, has complete protein and is rich in fiber; it’s great for everyone. Pair it with mushrooms and arugula for satisfying taste and additional health benefits.
- 6. White Chicken Chili
- Get lots of lean protein with this chicken chili. Using chicken instead of beef lowers the amount of cholesterol and saturated fats. Adding onions and garlic provide vitamins B and C, chromium and antioxidants to help your body stay healthy.
- 7. Spaghetti Squash With Tomato Sauce
- Spaghetti squash is low-carb, gluten free and super easy to make! Top it off with no-sugar tomato sauce and some cheese and you will have a delicious, healthier version of pasta.
- 8. Honey Mustard Cheddar Chicken Meatballs
- A fun and flavoril spin on classic meatballs, this meal is satisfying yet clean. It’s a great dish to turn to when you’re craving something substantial.
- 9. Turmeric Chicken Quinoa
- We told you quinoa’s amazing! Try this chicken variation for a flavorful, protein packed dish. The cabbage and carrots add a delicious flavor along with ample amounts of vitamin A. The turmeric adds a nice flavor touch and lots of anti-inflammatory benefits.
- 10. Simple Baked Salmon
- So easy to make, this salmon might be a recipe you turn to often. Salmon is loaded with antioxidants and vitamin B, and pairs well with lemon and garlic powder. Talk about a low-effort dinner!
- 11. Paleo Zucchini Rice
- Try a new “rice” with zucchini! It’s a fun spin on cauliflower rice that is grain free and good for Paleo diets. Now you can have your rice and eat it too!
- 12. Lemon and Herb Chicken
- Mix chicken breasts with garlic, lemon and herbs and you’re pretty much good to go! Serve with your favorite veggies or the Zucchini Rice recipe and your family and friends will love this clean-eating meal!
- 13. Colorful Broccoli, Mushroom, Chicken Stir Fry with Wild Rice
- This stir fry is a winner on all fronts. It's easy to make, beautiful to look at, will fill you up and provide your body with necessary macronutrients, vitamin C and fiber.
- 14. Citrus Arugula Salad with Lemon Vinaigrette
- This salad packs a punch with a variety of nutrients from the arugula, fennel and grapefruit. It's refreshing, colorful and delicious!
- 15. Gooey Chocolate Collagen Brownies
- It might be hard to believe, but these decadent brownies are made with natural and unrefined ingredients. Plus, most desserts don’t offer many nutritional benefits like the fiber and protein in these sweet treats!
Note: PLEASE consult with your doctor before making any changes to your diet or medications. The material on this site is provided for educational purposes only, and is not to be used for medical advice, diagnosis or treatment.
